There are many things in my life that I am truly thankful for, and one of which is surviving cancer. To be honest, I thought that my situation was a lost cause. It never crossed my mind that my illness would be cured; because I believed that cancer is undefeatable. When I found out that I have a malignant tumor, it felt like my world turned outside down. I was frightened of all the adverse effects that it can bring in my life. Most importantly, I feared death. I do not want to die at a young age, especially when I am at a point in my life where I just started a family and took a significant leap in my career.
Just when I was about to give up, there was a sudden turn of events. I met someone who inspired me to keep fighting. This person helped me to believe that better things are coming in my life. He told me that if I want to kick cancer out of my life, I needed to make an effort to make it happen. According to him, I have to start by changing my views about life. He made it so convenient and easy for me to change my attitude and to become more positive. After years of living life in gratitude and happiness, I became a cancer survivor.
Now, allow me to share with you how a positive attitude changed my life:
- It Made Me Want To Get Better
At first, I was hesitant to undergo chemotherapy sessions. Aside from it was quite exhausting; it was also exhausting on my part. I lost interest in going to the hospital and participating in all the healing sessions. “Most people have a loud inner critic which makes their life more stressful.” David Klow, a licensed therapist. That perfectly describes my situation. However, things changed when my friend told me to become positive. Because of a positive mind and attitude, I got the courage to show up for all appointments with my doctor.
- More Happy Hormones
Dr. Chantal Gagnon PhD LMHC once stated that “Happy people do things differently. They make their emotional wellbeing a priority and practice daily and weekly habits that help them create joy, happiness and satisfaction in their lives.” So my change in attitude also motivated me to exercise more. As such, I tried my best to become physically active. I started going to the gym or attending yoga classes. As you probably know by now, these activities can release endorphins all over the body. For this reason, I was always in a good mood. Whenever I exercise, I feel like there are helpful chemicals released all over the body. It was as if my cells are regenerated.
- I Started Eating Healthy
Another great effect of a positive attitude is that it made me want to continue a healthy lifestyle. My doctor was happy with the development in the way I looked at my situation. I did everything I can to change my diet into a healthy one. I avoided soft drinks and junk foods. Instead, my daily diet consisted of vegetables and fruits. As the day goes by, eating greens became a part of my lifestyle. With this one change, I became a healthier individual. I strongly agree with Staci Lee Schnell, MS, CS, LMFT when she said, “Eating healthfully, exercising regularly and getting a good night’s sleep are all important elements in a mentally and physically healthy life.”
I am forever grateful to that one friend of mine who helped me attract positivity in my life!