There are several things that you need to consider when it comes to seeing a therapist or seeking professional help. Remember that there is a reason why you have decided to book an appointment with the best mental health expert in town. In this article, we are going to give you a quick guide on the type of questions that you can ask the therapist. Do not worry because the questions listed below are not offensive but rather helpful on your part.
Here are the top 4 questions to ask the therapist:
How Can You Help Me?
The necessary information that you need to obtain from your chosen therapist is the manner on how he can extend his services for your recovery. Elana Schechtman-Gil LMFT once said, “The foundation of therapy is based on the relationship you build with your therapist. When seeking someone out it’s important you feel comfortable with them.” Do not have second thoughts in asking the therapist about the ways on how he can continue his help or assistance in your case. It is essential so that you can already start checking your expectations about the therapy sessions.
Can I Do It?
“Connecting with a therapist can help you get through the “groundhog day” of never-ending cycles where you feel continually defeated.” Chris Oneth LMFT said. Do not feel bad if you are hesitant at first to deal with the therapist. It is entirely normal to feel that way, especially if you do not trust the other person. Because of this, it is vital for you to get some assurance from him. You need to hear it to boost your trust and confidence in your chosen therapist. However, never make the mistake of intimidating or heating your therapist because it can only make the situation worse.
What Is The Cost?
Remember that deciding to book an appointment with the therapist is not free unless you have found an organization that can sponsor you for the treatment. As much as possible, do not decide to engage the services of the therapist without coming into an agreement about the terms and conditions. At the same time, do not forget to discuss the amount of money that you need to pay as professional fees.
How Long Will It Take?
Make sure to ask about the duration of the professional engagement. This is essential information that you must know even before you have started the therapy sessions. Do not be ashamed to ask for a timeline concerning your case because you need to know how long you are going to get in touch with the therapist. However, it is significant to emphasize at this point that the duration or length of the engagement will vary from one case to another. The reason for the difference is that some cases may be severe while others may be light only. Also, always remember that “While many therapists are qualified to treat common challenges such as anxiety or depression, if you are interested in working with a specialist to address a specific challenge, you should consider looking out-of-network.” Stacy Donn Cristo, LMHC said.
Be polite in asking these questions to your potential therapist. The answers to these questions can help you decide whether or not it is time to continue with the therapy sessions. Make an informed decision based on what the therapist will tell you after inquiring about the matters mentioned above. If you are unsure on how to find the best therapist in town, the best option to choose is to ask for referrals or recommendations from the people around.